The world is always changing and whether those changes are welcome or devastating they affect our mental and emotional health. In our conversations with others we have seen an increased need for connection, belonging, and increased understanding around mental health. The world has seen professional athletes speak up, royalty speak out, and movements arise to normalize therapy and start the conversation around mental health. This page is a collection of guides as well as an invitation to start a conversation. 

We are not mental healthcare professionals or experts, but have consulted with a number of them. Our goal is not to advise or offer solutions, but to help you get the conversation going– at home, in your communities, at work.